Nourish & Thrive after 35

Nutrition & Fitness Coaching to help you Thrive in Peri-Menopause and Beyond

What you were doing in your 20's just isn't working anymore is it? Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your hormones & gut to thrive again.

We help busy women over 35 eat and exercise in a way to nourish their changing bodies that works with their changing hormones instead of against, build muscle, get fit and strong & minimize menopausal symptoms while doing it using our Signature Nourish & Thrive after 35 program.

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I'm READY!

Is this type of coaching right for me?

Have you noticed shifts in your digestion as you hit your 30's and beyond?

Have you noticed your hormones feeling a little wonky?

Are you irritable? Feeling exhausted and like a former shell of yourself?

Do you feel like what you used to do in your 20's just doesn't seem to be working anymore?

Guess what ... things are changing! And that means you should be too...This program is specifically for women over the age of 35 who are ready to improve their energy, work with their shifting hormones instead of against, get fit, strong and feel amazing in their changing skin.

Whether you're starting to experience some peri-menopausal symptoms or full-on menopausal symptoms and everything in between - we are incredibly passionate about helping women work WITH their unique hormone shifts so they can feel their best.

I'm READY!

Meet Your Nutritionist

Hi! I'm Jess. I'm a Registered Holistic Nutritionist and a Certified Peri-Menopause and Menopause Coach with over 9 years of experience in the health and wellness industry and I'm a mum of 2.

Over the course of working with busy, tired moms for years, there has been a common theme that has emerged - women who are feeling helpless as their hormones start to shift as they age. There is a real lack of information out there for women but there is SO much that can be done to help ease these transitions as we go through our lives. This is where our Signature Program comes in.

Meet your Personal Trainer

Hi! I'm Jenn. I'm a Certified Personal Trainer with a passion for helping women fit quick, effective workouts into their busy days.

As our hormones start to shift as we age, our bodies actually do much better and respond much better to a different type of exercise than what we were likely doing in our 20's. OUT are the wild and crazy bootcamp style classes, random workouts and hours of cardio and IN are effective, targetted, strength training workouts and a small amount of HIIT-style exercise that doesn't raise our cortisol. Let's get started!

Could I be peri-menopausal? Maybe! How many common symptoms can you check off?

Fatigue & Low Energy
Changes in Skin
Trouble Sleeping
Over 35 years old
Hot Flushes and Changes in Temperature Regulation
Weight Gain

Changes in your Periods, Vaginal, Vulvar tissues and/or Pelvic Floor
Mood Swings, Anxiety And/or Depression
Irregular Bowel Movements
Changes in Digestion
Loss of Sex Drive
Loss of Muscle/Muscle Weakness

What's All Included?

Check Ins

Weekly check-ins on our exclusive app with your nutritionist & personal trainer for any and all questions and to ensure support & accountability. This includes 24/7 messaging access to us on our app!

Nutrition/Wellness Plan

Access to our Signature 12 week online nutrition & wellness hub which includes tons of research-based education about menopause (No more googling or guessing!)

Access to our exclusive app with your custom habits to work on, your daily custom protein and fibre recommendations, custom meal guide and more.

Fitness Program

Simple and effective 12 week at home or in-the-gym custom built workout program focused on strength training using primarily dumbbells and the equipment you have on hand

Recipes & Meal Guide

High protein and fibre recipes (because that's what we need over 35 ladies!) for breakfast, lunch, supper & snacks. You will also receive a custom meal guide & custom habits to work on so we can meet you where you're at and build momentum

Discount

Supplement discount at Nourish while we're working together.

Holistic Coaching

Holistic coaching isn't just all about nutrition and workouts. We will be working on stress, sleep and lifestyle changes as well.

What our Clients are saying:

"Mama's invest in yourselves! This program is everything I needed and more. I was a new mama, struggling with some of the effects of postpartum and needed to make a change. Jess taught me that I can still eat the things I love, while nourishing my body and mind from the inside out. I now have energy to get myself through the day and feel mentally clear once again. These small changes impacted our home in a big way! I cannot thank Jess enough for helping this mama grow in such a strong way."

JAMIE PAETSCH

What our Nourished Mamas are saying:

"I can't recommend Jess enough. This Program was exactly what I needed. I was 1 year postpartum and still having a lot of mood swings and PMS symptoms around my period. My headaches have decreased severely and I'm not so grumpy around that time of the month since changing a few simple things with my nutrition and lifestyle."

PAULA W

What our Nourished Mamas are saying:

"I loved this! This was worth every penny. It made me feel more accountable, it was nice to get more information on food options and meals and why you should eat certain things. I noticed a huge difference in energy levels, sleep and stress levels. She caters this program to you, this isn’t just a generic meal plan. Jes was very informative and I would do this again!"

KANDACE K

What our Nourished Mamas are saying:

"I encourage any mama who needs a boost in energy, help with nutrition, ways to balance hormones and achieve a better sleep, to sign right up! In a short 6 weeks, Jess provided me with a plan completely tailored to my lifestyle and needs. She takes time to really understand what you want to achieve with the program - even if its just plain ol' confidence as a mama. I also really felt like she was accessible during the 6 weeks for any questions I had. I look forward to continuing to work on my nutritional goals that we have set!!"

ALYSSA S

What our Nourished Mamas are saying:

"I was so tired from the second I woke up to the second I went to sleep at night. Now I actually have the energy to play with my kids, make meals for the whole family and have tweaked a few things in my daily habits that have made a world of difference. Thank you, thank you, thank you!"

KIM WESTLOOK

What our Nourished Mamas are saying:

"I met Jess at Nourish and she's so knowledgeable. After purchasing the Nourished Mama and working with her for 2 months, I've lost 10 pounds! I know Jess tells me it's not about the weight haha but I feel great, am less bloated and have more energy too."